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–+ servings
Cucumber Carrot Salad

Cucumber Carrot Salad with Spicy Gochugaru Twist

A refreshing Cucumber Carrot Salad with a spicy gochugaru twist, perfect for summer.
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Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Cucumber Substitution: Zucchini for a similar texture
  • 2 medium Carrots Substitution: Bell peppers for added crunch
  • 2 tablespoons Sesame Seeds Substitution: Chopped nuts (like peanuts or cashews) for a different texture
  • 1/4 cup Fresh Parsley (or Cilantro) Substitution: Any fresh herb that you enjoy, such as mint
For the Dressing
  • 1 clove Garlic Adjust quantity based on preference
  • 3 tablespoons Olive Oil Substitution: Avocado oil or sesame oil for more flavor
  • 2 tablespoons Lemon Juice Substitution: Rice vinegar or lime juice for different flavors
  • 1 tablespoon Gochugaru Substitute with red pepper flakes for heat but with less complexity
  • 1 tablespoon Soy Sauce Substitution: Tamari for a gluten-free option
  • 1 teaspoon Sugar (or Maple Syrup) Adjust sweetness to taste

Equipment

  • Knife
  • Mandoline
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Veggies: Wash and dry the cucumber and carrots. Julienne the cucumber and shred the carrots into fine strips.
  2. Whisk the Dressing: In a small bowl, combine olive oil, fresh lemon juice, gochugaru, soy sauce, and sugar. Blend until emulsified.
  3. Combine the Ingredients: In a mixing bowl, add cucumber and carrots. Sprinkle in minced garlic and chopped parsley. Toss gently.
  4. Dress the Salad: Pour the dressing over the salad and toss until all ingredients are evenly coated.
  5. Add the Sesame Seeds: Sprinkle sesame seeds over the salad and toss once more to distribute evenly.
  6. Allow to Marinate Before Serving: Let the salad sit for about 10 minutes to meld flavors before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Adjust the amount of gochugaru based on your spice preference. Serve cold for maximum freshness.

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