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Cucumber Feta Salad with Lemon Greek Vinaigrette

Cucumber Feta Salad with Lemon Greek Vinaigrette Bliss

Enjoy a refreshing Cucumber Feta Salad with Lemon Greek Vinaigrette, perfect for summer days and packed with Mediterranean flavor.
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Prep Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumber Seedless varieties preferred
  • 1 small Red Onion Thinly sliced
  • 200 grams Feta Cheese Crumble by hand
  • 1 tablespoon Dill Fresh
  • 1 tablespoon Parsley Fresh
  • 1 cup Cherry Tomatoes Optional, halved
  • 1/2 cup Kalamata Olives Optional, sliced
For the Vinaigrette
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1/4 cup Extra Virgin Olive Oil Organic preferred
  • 1 teaspoon Dried Oregano
  • 1 to taste Salt
  • 1 to taste Black Pepper

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting board
  • salad bowl

Method
 

Preparation Steps
  1. Wash cucumbers thoroughly under cold water. Slice into thin rounds or half-moons.
  2. Peel and thinly slice the red onion.
  3. In a bowl, combine lemon juice, olive oil, oregano, salt, and pepper. Whisk until emulsified.
  4. In a large bowl, combine cucumbers, red onions, and crumbled feta. Add dill and parsley.
  5. Drizzle the vinaigrette over the salad and toss gently. Let it rest for about 10 minutes.
  6. Serve fresh in individual bowls or on a platter.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 4mg

Notes

For a delicious twist, try adding fresh mint or bell peppers. Keep the dressing separate until ready to serve for best results.

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