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–+ servings
Cucumber Peanut Butter Salad

Cucumber Peanut Butter Salad: A Refreshing Twist on Summer Meals

Experience a delightful Cucumber Peanut Butter Salad, a quick, protein-packed dish that's refreshingly healthy and vegan.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Provides the salad's refreshing crunch; substitute with zucchini for a different texture.
  • 1/4 cup Fresh Parsley Adds a fresh herbal note; use cilantro for a different flavor profile.
  • 1 cup Fresh Chilies Contributes heat; adjust according to your spice preference.
  • 2 tablespoons Sesame Seeds Delivers nuttiness and crunch; toasting enhances their flavor.
For the Dressing
  • 1/3 cup Peanut Butter Acts as the creamy base; smooth and unsweetened works best.
  • 2 tablespoons Soy Sauce Adds savory depth; choose gluten-free if necessary.
  • 1 tablespoon Sesame Oil Enhances overall flavor; can be replaced with olive oil if desired.
  • 1 tablespoon Maple Syrup Balances the dressing with sweetness; honey makes a great substitute.
  • 2 tablespoons Rice Vinegar Provides acidity; lime or lemon juice can serve as a bright alternative.
  • 1 clove Garlic Infuses aromatic depth; fresh is preferred for best flavor.

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Wash the cucumbers under cool running water to remove any dirt. Slice them into thin strips or bite-sized pieces.
  2. Finely chop the fresh parsley and fresh chilies, and sprinkle them over the cucumbers in the bowl. Add toasted sesame seeds and gently toss everything together.
  3. In a separate bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, maple syrup, and minced garlic until smooth and creamy.
  4. Pour the peanut butter dressing over the cucumber mixture and gently fold to coat all cucumber pieces with the dressing.
  5. Transfer the salad to a serving dish or individual bowls, garnishing with sesame seeds or parsley if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 12gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 400mgPotassium: 200mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store cucumbers and dressing separately until just before serving for maximum freshness. Adjust chili quantities to your spice preference.

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