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Egyptian Beef Goulash

Delicious Egyptian Beef Goulash: Hearty Comfort in Every Bite

This Egyptian Beef Goulash is a comforting and hearty stew blending tender beef with a rich array of spices for a satisfying meal.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Egyptian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 pounds Beef Chuck can use stew meat if unavailable
  • 2 tablespoons Olive Oil can substitute with vegetable oil
  • 2 medium Onions can substitute with shallots for milder flavor
  • 4 cloves Garlic minced for best flavor
  • 2 tablespoons Tomato Paste can substitute with tomato sauce if needed
  • 2 teaspoons Ground Cumin
  • 2 teaspoons Ground Coriander can use caraway seeds
  • 1 teaspoon Ground Cinnamon can use Ceylon cinnamon
  • 2 teaspoons Paprika can substitute with smoked paprika
  • 1 teaspoon Black Pepper freshly ground preferred
  • 1 teaspoon Salt adjust to taste
  • 4 cups Beef Broth can substitute with vegetable broth
  • 1 can Diced Tomatoes canned or fresh
  • 1 medium Green Bell Pepper any bell pepper variant is fine
  • 2 medium Carrots can substitute with other root vegetables
  • 1/4 cup Fresh Parsley for garnish

Equipment

  • large pot
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Preheat a large pot over medium-high heat. Add a tablespoon of olive oil and sear the beef chuck for 5 to 7 minutes until browned.
  2. Lower the heat, add onions, and sauté for 4 to 5 minutes until translucent. Add minced garlic and cook for an additional minute.
  3. Stir in tomato paste, followed by spices. Cook for 30 seconds to bloom the spices.
  4. Return browned beef to the pot, pour in beef broth and add diced tomatoes. Bring to boil, then reduce to simmer for 45 minutes.
  5. Add chopped bell peppers and carrots, stir, cover, and continue to simmer for 15 minutes until vegetables are tender.
  6. Taste and adjust seasoning with salt and black pepper.
  7. Serve in bowls, garnished with parsley. Enjoy with crusty bread or rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Ensure beef is well-browned for maximum flavor. Stir occasionally while simmering to avoid sticking. Adjust cook time based on beef tenderness.

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