Go Back
+ servings
Healthy Cucumber Pasta Salad

Delicious Healthy Cucumber Pasta Salad for Easy Summer Meals

Enjoy a refreshing and versatile Healthy Cucumber Pasta Salad perfect for summer gatherings, featuring creamy pasta and crisp cucumbers.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Short pasta (like rotini or penne) Cooked and cooled
  • 2 medium English cucumbers Thinly sliced
  • 1 medium Onion Soaked in cold water to mellow sharpness
For the Creamy Dressing
  • 1 cup Greek yogurt or sour cream
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Lemon juice Freshly squeezed
  • 1 tablespoon Dill or Italian herbs Fresh or dried
Optional Add-ins
  • 1 medium Bell pepper Diced
  • 1 cup Cherry tomatoes Halved
  • 1 handful Fresh herbs Like parsley or basil

Equipment

  • mixing bowl
  • colander
  • whisk
  • Pot

Method
 

Instructions
  1. In a small bowl, combine Greek yogurt, Dijon mustard, lemon juice, and dill or Italian herbs. Whisk until smooth and creamy. Set aside for at least 10 minutes.
  2. Bring a large pot of salted water to a boil. Add the short pasta and cook according to package instructions until al dente, about 8–10 minutes. Drain and rinse under cold water.
  3. Halve the cucumbers, scoop out the seeds, and slice into thin half-moons. Sprinkle with salt and drain in a colander for about 30 minutes.
  4. In a large mixing bowl, combine the cooled pasta, cucumber slices, and optional ingredients like soaked onions or bell peppers. Toss gently.
  5. Pour the creamy dressing over the pasta and veggie mixture. Toss gently to coat without crushing cucumbers.
  6. Cover with plastic wrap and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For optimal freshness, assemble the salad no more than 2 hours before serving, and keep the dressing separate until just before serving.

Tried this recipe?

Let us know how it was!