In a skillet over medium heat, add 1 lb of lean ground beef or turkey. Season generously with salt, pepper, garlic powder, and onion powder. Cook for about 8-10 minutes, stirring occasionally, until the meat is well-browned and fully cooked, with no pink remaining. Once cooked, drain any excess fat and set aside.

While the meat cooks, prepare your base for the High-Protein Cheeseburger Bowls. Chop fresh lettuce, or if you prefer grains, cook quinoa, brown rice, or cauliflower rice according to package instructions. Aim for tender grains and crisp, fresh lettuce.

Slice cherry tomatoes, dill pickles, and red onion, arranging them on a cutting board for easy assembly. If desired, chop avocado and crumble cooked bacon for extra richness and crunch.

In a small bowl, whisk together ½ cup of low-fat Greek yogurt, 1 tablespoon of mustard, and 1 tablespoon of ketchup. Add in a pinch of garlic powder and paprika, along with salt and pepper to taste. Mix until smooth and creamy.

Start with a generous layer of your selected base—lettuce or grains—then top with the cooked meat. Add on the diced tomatoes, pickles, onions, cheese, and any additional toppings you desire.

Drizzle your creamy sauce over the assembled High-Protein Cheeseburger Bowls. Top with a fried egg or crispy bacon for an extra layer of flavor if desired.