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–+ servings
Hung Curd Sandwich

Delicious Hung Curd Sandwich for Healthy Snacking Delight

Indulge in a Hung Curd Sandwich, a creamy and nutritious snack that is both delicious and guilt-free.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 sandwiches
Course: Snacks
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Hung Curd or Greek Yogurt Can substitute with other thick yogurts
  • 1 cup Green Bell Pepper, diced Can replace with any preferred crunchy vegetable
  • 1 cup Red Bell Pepper, diced Substitute with additional green peppers if desired
  • 1 medium Carrot, grated Other root vegetables can be used
  • 1 cup Cabbage, shredded Alternatives include shredded lettuce or sprouts
  • 1 cup Corn Kernels Frozen or fresh can be used
  • 1 medium Green Chilli, finely chopped Optional for those sensitive to spice
  • to taste teaspoon Salt Adjust according to taste
  • to taste teaspoon Black Pepper Powder Can increase for more heat
For the Sandwich
  • 6-8 slices Sandwich Bread Whole wheat or gluten-free can be used
  • to taste tablespoon Softened Butter Can substitute with oil or ghee

Equipment

  • frying pan
  • mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine hung curd, diced green and red bell peppers, grated carrot, shredded cabbage, and corn kernels. Add finely chopped green chilli, salt, and black pepper. Mix thoroughly.
  2. Take two slices of bread and spread about 2 tablespoons of the hung curd mixture evenly on one slice. Press the second slice on top.
  3. Spread softened butter on both sides of each sandwich.
  4. Heat a frying pan; once heated, reduce to medium. Toast the sandwich for 2-3 minutes per side until golden brown.
  5. Remove from pan and let sit for a minute before slicing.
  6. Serve immediately to enjoy the delightful crunch and creamy texture.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Customize with your favorite veggies or proteins like chickpeas for a filling lunch option. Best enjoyed fresh.

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