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+ servings
Kale Caesar Salad Bowl

Delicious Kale Caesar Salad Bowl You’ll Love in 25 Minutes

Enjoy a flavorful Kale Caesar Salad Bowl that's quick to prepare and packed with nutrients.
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 bunch Kale chopped
  • 2 tablespoons Olive oil for massaging kale
  • 2 cups Rustic bread cut into cubes
  • 1 teaspoon Sea salt
  • 1/2 teaspoon Freshly ground black pepper
For the Dressing
  • 1 large Egg yolk
  • 1 teaspoon Dijon mustard
  • 2 fillets Anchovies or capers anchovies for umami depth; capers for vegetarian option
  • 1 clove Garlic minced
  • 2 tablespoons Lemon juice freshly squeezed
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup Extra-virgin olive oil
  • 1/4 cup Parmesan cheese shaved, for serving

Equipment

  • Oven
  • baking sheet
  • Large bowl
  • Medium bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Cut your rustic bread into cubes and toss them in a bowl with olive oil and sea salt until evenly coated. Spread the bread cubes on a baking sheet in a single layer and bake for 8–10 minutes, until golden brown and crispy.
  2. While the croutons are baking, place your chopped kale into a large bowl. Drizzle a touch of olive oil over the kale, then use your hands to massage it gently for about 2–3 minutes.
  3. In a medium bowl, combine your egg yolk, Dijon mustard, minced anchovies (or capers for a vegetarian option), garlic, lemon juice, and Worcestershire sauce. Whisk these ingredients together until well mixed.
  4. Gradually add extra-virgin olive oil while whisking continuously until the dressing becomes thick and creamy. Stir in grated Parmesan cheese and season with sea salt and freshly ground black pepper to taste.
  5. Once your dressing is ready and croutons are baked, pour the dressing over the massaged kale. Toss thoroughly to ensure each piece of kale is coated.
  6. Gently fold in the freshly made croutons to the salad. Be careful not to crush them.
  7. Transfer the Kale Caesar Salad Bowl to a serving platter or individual bowls. Top with extra shaved Parmesan for a lovely finishing touch. Serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Customize with grilled chicken or roasted chickpeas for added protein. Enjoy immediately for the best texture and flavor.

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