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–+ servings
Keto Zucchini Tortillas

Delicious Keto Zucchini Tortillas You'll Love to Wrap Up

These Keto Zucchini Tortillas are gluten-free, cheesy, and perfect for low-carb diets.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 tortillas
Course: Snacks
Cuisine: Keto
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tortillas
  • 2 cups Grated Zucchini Well squeezed dry
  • 2 large Eggs Room temperature
  • 1 cup Low-Moisture Part-Skim Mozzarella Cheese Can substitute with other cheeses
  • 1/4 cup Parmesan Cheese Optional
  • 1/2 cup Almond Flour Can substitute with other nut flours
  • 1/4 cup Coconut Flour Absorbs moisture, can replace with more almond flour
  • 2 tablespoons Psyllium Husk Powder Optional for structure
For the Seasoning
  • 1 teaspoon Garlic Powder Substitute with fresh garlic if preferred
  • 1 teaspoon Onion Powder Can replace with finely minced onion
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika Regular paprika can be used
  • 1/2 teaspoon Fine Sea Salt Adjust to taste
  • 1/4 teaspoon Black Pepper Optional
  • 1/4 cup Chopped Fresh Cilantro Optional
  • 1 teaspoon Chili Powder Adjust to heat preference
  • 1 teaspoon Dried Oregano Optional
For Baking
  • as needed Cooking Spray/Oil For greasing

Equipment

  • mixing bowl
  • baking sheet
  • Parchment paper
  • Measuring Scoop
  • Oven

Method
 

Step-by-Step Instructions
  1. Prep Zucchini: Wash and dry zucchini, then grate it into a bowl. Squeeze out excess moisture with a towel.
  2. Mix Ingredients: Combine zucchini, eggs, cheeses, almond flour, coconut flour, psyllium husk, and seasonings in a bowl. Stir until combined.
  3. Preheat Oven: Heat oven to 375°F (190°C) and prepare a baking sheet with parchment paper and cooking spray.
  4. Shape Tortillas: Use a 1/4 cup scoop to place portions of mixture on the sheet. Flatten into 6-inch rounds.
  5. Bake: Bake tortillas for 12-15 minutes until edges are golden. For crispier edges, bake a bit longer.
  6. Cool: Let baked tortillas sit on the sheet for a few minutes to firm up.
  7. Serve: Lift tortillas off the sheet and fill with your choice of ingredients.

Nutrition

Serving: 1tortillaCalories: 70kcalCarbohydrates: 3gProtein: 5gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 0.5mg

Notes

Ensure zucchini is dry for best results.

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