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–+ servings
Low Carb Broccoli Cheese Rounds

Delicious Low Carb Broccoli Cheese Rounds for Guilt-Free Snacking

These Low Carb Broccoli Cheese Rounds are a nutritious and indulgent snack, perfect for guilt-free snacking.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 rounds
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rounds
  • 2 cups Fresh Broccoli Florets Substitution: Can use frozen broccoli; ensure it is thawed and drained before use.
  • 1 cup Shredded Cheddar Cheese Substitution: Can swap for mozzarella or other cheeses.
  • 2 large Eggs Note: Use large eggs for best results.
  • 1/2 cup Almond Flour Substitution: Coconut flour may work but use less due to higher absorbency.
  • 1 teaspoon Garlic Powder Substitution: Fresh garlic can be used for a stronger taste.
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground Black Pepper
For Baking
  • 1 spray Cooking Spray Note: Alternatively, use olive oil for greasing.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • mixing bowl
  • Spatula
  • food processor

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper and cooking spray.
  2. Steam the broccoli florets for about 5–7 minutes until they are tender, then drain and cool slightly.
  3. Finely chop the steamed broccoli or pulse in a food processor.
  4. In a large mixing bowl, combine the chopped broccoli with cheddar cheese, eggs, and almond flour. Mix well.
  5. Stir in garlic powder, onion powder, salt, and pepper until evenly distributed.
  6. Form the mixture into 2-tablespoon patties and place them on the prepared baking sheet.
  7. Bake for about 15–18 minutes until golden brown around the edges.
  8. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1roundCalories: 150kcalCarbohydrates: 6gProtein: 7gFat: 12gSaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and feel free to experiment with different spices and herbs.

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