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Matcha Overnight Oats

Delicious Matcha Overnight Oats for a Energizing Morning

Start your day with invigorating Matcha Overnight Oats, a high-protein breakfast that's quick to prepare.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1/2 cup gluten-free oats provides fiber for a satisfying meal
  • 1 tbsp chia seeds adds thickness and essential omega-3 fats
  • 1 scoop protein powder boosts protein content
  • a pinch salt balances flavors
  • 1 tsp matcha powder imparts flavor and health benefits
For the Liquid
  • 1 cup almond milk soaks the oats and adds creaminess
  • 1 tsp vanilla extract provides aromatic sweetness
  • 1 tbsp maple syrup acts as a natural sweetener
For the Topping
  • 1/4 cup plant-based yogurt enhances protein content

Equipment

  • Mason jar

Method
 

Instructions
  1. In a mason jar, combine the gluten-free oats, chia seeds, protein powder, salt, and matcha powder. Mix thoroughly.
  2. Pour in the almond milk, vanilla extract, and maple syrup. Stir well until the mixture is smooth.
  3. Seal the jar and refrigerate overnight, allowing the oats to soften and flavors to meld.
  4. The next morning, stir the oats, top with plant-based yogurt and any desired fruits or nut butter before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 150mgPotassium: 250mgFiber: 8gSugar: 7gCalcium: 20mgIron: 10mg

Notes

These oats can be stored in an airtight container in the fridge for up to 5 days.

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