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Mediterranean One‑Pot Pasta

Delicious Mediterranean One-Pot Pasta Ready in 30 Minutes

This Mediterranean One-Pot Pasta is a quick, flavorful meal ready in under 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces gluten-free pasta Substitute with regular pasta if not gluten-sensitive.
For the Broth & Veggies
  • 3 cups canned vegetable broth Homemade broth elevates the taste.
  • 14.5 ounces canned fire-roasted tomatoes Fresh tomatoes can be used but require more liquid.
  • 14 ounces canned artichoke hearts Fresh artichokes can be used but require extra cooking time.
  • 6 ounces canned black olives Green olives can be an alternative.
  • 1 medium red onion (sliced) Yellow or white onions can be used if needed.
For Seasoning
  • 1 tablespoon fresh thyme (or 1 tsp dried thyme) Italian seasoning can be swapped in.
  • 1 teaspoon cumin Optional.
  • to taste salt Essential for rounding out flavors.
  • to taste black pepper Essential for rounding out flavors.
For Garnishing (Optional)
  • 1/4 cup Parmesan cheese Leave out for a vegan option.
  • 1/4 cup basil Substitute with parsley if basil is not available.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions for Mediterranean One‑Pot Pasta
  1. In a large pot, bring 3 cups of water to a rapid boil over medium-high heat.
  2. Once the water is boiling, add the gluten-free pasta along with the canned vegetable broth, sliced red onion, fire-roasted tomatoes, canned artichoke hearts, and black olives.
  3. Maintain high heat and bring the mixture back to a boil, stirring occasionally. Cook for about 15 minutes.
  4. After the pasta is cooked, check the consistency of the sauce. If it’s too thick, gradually ladle in hot water while stirring.
  5. Once the consistency is right, season the dish with salt and black pepper to taste and serve immediately, garnishing with basil or Parmesan cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 700mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 400IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Serve hot for the best texture and flavor. Customize vegetables as desired. Store leftovers in an airtight container for up to 3 days.

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