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–+ servings
Mediterranean Roasted Vegetable Casserole

Delicious Mediterranean Roasted Vegetable Casserole Bliss

A vibrant Mediterranean Roasted Vegetable Casserole that's healthy and full of flavor, perfect for weeknight dinners.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 portions
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 500 g Baby Eggplants or medium eggplants, halved and sliced
  • 2 Bell Peppers any color bell pepper
  • 2 Red Onions yellow or white onions also work
  • 400 g Small Zucchini or yellow squash
  • 10-12 Garlic Cloves adjust based on your taste
For Roasting
  • 3-4 tbsp Olive Oil essential for roasting
  • 1 tbsp Red Wine Vinegar introduces acidity
  • 1 tbsp Fresh Rosemary chopped, thyme can be substituted
  • 1 tsp Dried Oregano boosts herby flavor
  • Salt to taste
  • Freshly Ground Black Pepper to taste
For Finishing Touches
  • 400 g Canned Cherry Tomatoes provides moisture
  • 150 g Mozzarella Cheese grated, or feta
  • 30 g Parmesan Cheese grated
  • 1 tbsp Fresh Italian Parsley chopped for garnish

Equipment

  • Oven
  • Casserole Dish
  • mixing bowl
  • Knife
  • Cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 200°C (400°F).
  2. Wash and chop the vegetables into similar-sized chunky pieces. Salt the eggplants and let sit for 20 minutes to draw out moisture, then pat dry.
  3. Combine olive oil, red wine vinegar, chopped rosemary, dried oregano, salt, and pepper in a mixing bowl. Toss the chopped vegetables until fully coated.
  4. Spread the coated vegetables in a casserole dish and roast for 25-30 minutes, stirring halfway through.
  5. Stir in canned cherry tomatoes and top with mozzarella and Parmesan cheese. Return to oven and bake for an additional 10-15 minutes until cheese is melted.
  6. Garnish with Italian parsley before serving and enjoy!

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 420mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 1800IUVitamin C: 70mgCalcium: 250mgIron: 2.5mg

Notes

For best results, ensure vegetables are evenly spaced in the casserole dish to promote roasting over steaming. Consider pre-roasting vegetables a day in advance for convenience.

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