Go Back
+ servings
Mexican Zucchini And Corn

Delicious Mexican Zucchini and Corn for Quick Weeknight Dinners

This Mexican zucchini and corn dish offers fresh flavors, is quick to prepare, and serves as a versatile and healthy option.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Base
  • 1 lb Zucchini medium
  • 5 oz Corn fresh or frozen
  • 1 Onion medium, diced
  • 1 Tomato medium, diced
For Cooking
  • 2 tbsp Olive Oil
  • 1 tsp Garlic Powder or swap with fresh garlic
  • 1 tsp Cumin
  • Salt & Pepper to taste
For Garnishing
  • Cilantro optional sprinkle

Equipment

  • Large skillet
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Begin by washing 1 pound of medium zucchini under cold running water. Slice the zucchini into thin half-moons to ensure even cooking throughout your Mexican zucchini and corn dish.
  2. In a large skillet, pour in 2 tablespoons of olive oil and place it over medium heat. Allow the oil to warm until it shimmers, which usually takes about 1-2 minutes.
  3. Add 1 diced medium onion to the hot skillet. Sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent and fragrant.
  4. Once the onion has softened, sprinkle in 1 teaspoon of garlic powder and stir it in for about 15 seconds until fragrant. Next, add in 1 diced medium tomato.
  5. Introduce the prepped zucchini and 5 ounces of corn to the skillet, gently mixing them with the tomato and onion base. Season with 1 teaspoon of cumin, salt, and pepper to taste.
  6. Lower the heat slightly and let the mixture bubble gently for 6-8 minutes, stirring occasionally until the zucchini is tender but not mushy.
  7. Preheat your broiler while the zucchini mixture simmers. Spread the contents of the skillet onto a baking sheet and place it under the broiler for 2-3 minutes, watching closely.
  8. Once broiled, allow the calabacitas to rest for about 30 seconds before serving. Garnish with fresh cilantro.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 240mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Leftovers can last up to 3 days in the fridge. Reheat them in a skillet with a bit of olive oil to bring back that lively flavor.

Tried this recipe?

Let us know how it was!