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Morning Glory Muffins

Delicious Morning Glory Muffins Packed with Love and Flavor

These Morning Glory Muffins are a delightful breakfast packed with fruits, vegetables, and fiber-rich ingredients.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Batter
  • 2 cups all-purpose flour or white whole wheat flour or gluten-free flour for a gluten-free option
  • 1 teaspoon baking soda acts as a leavening agent
  • 1/2 teaspoon salt can be omitted for low-sodium diets
  • 2 teaspoons cinnamon adds warmth and flavor
  • 1/2 cup honey or maple syrup naturally sweetens the muffins
  • 1/3 cup coconut oil (melted) can substitute with vegetable oil or melted butter
  • 1 cup unsweetened applesauce keeps muffins moist
  • 1 teaspoon vanilla extract enhances overall flavor
  • 3 large eggs binds ingredients and provides moisture
  • 1 1/4 cups shredded apple adds moisture and sweetness
  • 1 1/4 cups shredded carrot provides texture and nutritional value
  • 1/2 cup chopped walnuts adds crunch
  • 1/2 cup shredded unsweetened coconut offers chewiness and flavor

Equipment

  • muffin tin
  • Mixing Bowls
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and grease two muffin tins.
  2. In a medium bowl, mix together flour, baking soda, salt, and cinnamon.
  3. In a large bowl, whisk together honey, melted coconut oil, applesauce, eggs, and vanilla.
  4. Fold in shredded apple and carrot into the wet mixture.
  5. Combine wet and dry mixtures until just combined.
  6. Gently fold in chopped walnuts and shredded coconut.
  7. Fill muffin tins almost to the top with batter.
  8. Bake for 18-20 minutes, checking for doneness with a toothpick.
  9. Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 180mgPotassium: 180mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 30mgIron: 0.5mg

Notes

These muffins are versatile; feel free to add raisins or substitute ingredients as desired.

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