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Pasta with Spinach & Cannellini Beans

Delicious Pasta with Spinach & Cannellini Beans in 30 Minutes

This Pasta with Spinach & Cannellini Beans is a hearty, nutritious, quick dish perfect for weeknight meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Linguini Pasta substitute with gluten-free pasta if desired
For the Sauté
  • 2 tablespoons Extra Virgin Olive Oil can substitute with neutral oil
  • 1 large Onion, diced can use shallots for milder taste
  • 4 cloves Garlic, crushed and chopped fresh preferred, can use garlic powder in pinch
For the Filling
  • 2 cups Frozen Spinach, thawed fresh can be used, cooked down
  • 1 can Cannellini Beans, drained & rinsed any white bean can be substituted
  • 1 can Diced Tomatoes, drained & rinsed fresh tomatoes can also be used
  • 1/2 cup Chicken Stock use vegetable broth for vegetarian version
For Serving
  • 1/2 cup Grated Romano Cheese can substitute with Parmesan cheese

Equipment

  • large pot
  • sauté pan
  • colander

Method
 

Preparation Steps
  1. Begin by bringing a large pot of salted water to a rolling boil. Once boiling, add the linguini pasta and cook according to package instructions until al dente, usually about 8–10 minutes. Remember to reserve 1 cup of the pasta water before draining the linguini in a colander.
  2. In a large sauté pan, heat about 2 tablespoons of extra virgin olive oil over medium heat. Once the oil is shimmering, add the diced onion. Sauté for 5–8 minutes, stirring occasionally, until the onions are soft and translucent.
  3. Stir in the crushed garlic and continue cooking for another 2–3 minutes, until fragrant. Keep an eye on the garlic to prevent it from browning.
  4. Add the drained cannellini beans, thawed spinach, and diced tomatoes to the sauté pan. Pour in the chicken stock, stirring well to combine. Cover the pan and simmer over medium-low heat for about 15 minutes.
  5. Once the linguini is cooked, transfer it directly from the colander to the sauté pan. Toss gently to combine, adding reserved pasta water to achieve desired consistency.
  6. Remove the pan from heat and serve the pasta immediately. Top with freshly grated Romano cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 54gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 400mgPotassium: 550mgFiber: 10gSugar: 4gVitamin A: 2700IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

Pasta Water Magic: Reserve a cup of pasta water before draining for perfect sauce consistency. Fresh vs. Frozen: If using fresh spinach, wilt it before adding other ingredients. Watch the Garlic: Avoid browning.

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