Delicious Vanilla Raspberry Chia Pudding: Healthy & Easy Treat

Enjoy a nutritious Vanilla Raspberry Chia Pudding packed with plant-based protein and vibrant flavors.

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Prep Time 10

Cook Time 5

Chilling Time 4

Total Time 4 15

Servings: 4 servings

Course: Desserts

Cuisine: Healthy

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1/2 cup Chia Seeds
2 cups Unsweetened Almond Milk Can substitute with coconut or oat milk.
2 tablespoons Maple Syrup Adjust based on personal sweetness preference.
1 teaspoon Vanilla Extract
1 pinch Salt

For the Raspberry Swirl

1 cup Raspberries Fresh or frozen.
1 tablespoon Lemon Juice Optional for brightness.

Optional Toppings

1/2 cup Fresh Raspberries
1/4 cup Granola
2 tablespoons Chopped Pistachios

Equipment

mixing bowl
Fork or potato masher
whisk
Airtight containers

Method

Step-by-Step Instructions

Prepare the Raspberry Swirl: In a small bowl, mash fresh raspberries with maple syrup and lemon juice until chunky. If using frozen, heat them in a saucepan for 5 minutes and mash.
Make the Vanilla Chia Pudding: In a mixing bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and salt. Whisk for 1-2 minutes.
Combine and Chill: Layer half of the pudding in jars, add raspberry swirl, top with remaining pudding. Cover and refrigerate for 4 hours or overnight.
Serve: Stir pudding gently to redisperse swirl, add toppings, and enjoy chilled.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 10gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

Store in airtight containers for up to 5 days in the fridge or freeze for up to 3 months. Thaw before serving.

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