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Vanilla Raspberry Chia Pudding

Delicious Vanilla Raspberry Chia Pudding You'll Love

This Vanilla Raspberry Chia Pudding is a creamy, nutritious treat perfect for breakfast that guarantees a healthy start to your day.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/2 cup Chia Seeds Provide a lovely gel-like texture and are a rich source of omega-3s.
  • 2 cups Unsweetened Almond Milk Acts as the creamy base; can substitute with dairy or other non-dairy milk.
  • 1 teaspoon Pure Vanilla Extract Infuses aromatic sweetness; consider vanilla bean paste for deeper flavor.
  • 1-2 tablespoons Maple Syrup or Honey Adds sweetness; adjust to personal taste or skip for low-sugar.
  • 1 cup Fresh or Frozen Raspberries Brings vibrant color and flavor.
For Garnish
  • 1/2 cup Fresh Raspberries Enhances visual appeal and provides extra flavor.
  • A few Mint Leaves Adds a refreshing touch; can substitute with other garnishes.

Equipment

  • Medium bowl
  • Spatula
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, add 1/2 cup chia seeds and 2 cups of unsweetened almond milk. Stir vigorously for about a minute to ensure even distribution and avoid clumping.
  2. Pour in 1 teaspoon of pure vanilla extract and sweeten with 1-2 tablespoons of maple syrup or honey. Stir until well-blended.
  3. Gently fold in 1 cup of fresh or frozen raspberries into the mixture, taking care not to break them apart too much.
  4. Cover the bowl with plastic wrap or transfer to serving cups. Refrigerate for at least 2 hours or overnight for thickening.
  5. Once chilled, gently stir to break up clumps. If a thinner consistency is preferred, add a splash of almond milk.
  6. Spoon the pudding into bowls or jars and top with fresh raspberries and mint leaves before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 27gProtein: 6gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 200mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days; freeze for longer storage. Stir in extra almond milk if needed before serving.

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