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–+ servings
Veggie Bake with Cottage Cheese

Delicious Veggie Bake with Cottage Cheese for Healthy Meals

This Veggie Bake with Cottage Cheese is a nutritious, gluten-free recipe loaded with vegetables and high protein, perfect for healthy meals.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 slices
Course: Dinner
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cottage Cheese Ingredients
  • 1 cup Cottage Cheese High protein, creamy base
  • 2 cups Broccoli Florets Or substitute with cauliflower or asparagus
  • 1 cup Bell Pepper Any color or mix for sweetness
  • 1 cup Zucchini Yellow squash can be used as an alternative
  • 1 cup Cherry Tomatoes Diced regular tomatoes work as well
  • 2 cups Spinach Kale or swiss chard can be substitutes
  • 1 medium Red Onion Use yellow or white onions if needed
  • 1 cup Shredded Mozzarella Cheese Cheddar or dairy-free options work as substitutes
  • 3 large Eggs Flax eggs are a great vegan alternative
  • 1 tablespoon Olive Oil Avocado oil can be used as an alternative
For Seasoning
  • 1 teaspoon Garlic Powder Enhances flavor profile
  • 1 teaspoon Onion Powder Adjust to taste
  • 1 teaspoon Black Pepper Fresh ground will elevate the dish
  • 1 teaspoon Salt Essential for balancing flavors
  • 1 teaspoon Dried Oregano Fresh herbs can add a lively flavor
For Baking
  • 1 tablespoon Cooking Spray or Olive Oil For greasing the baking dish

Equipment

  • baking dish
  • Mixing Bowls
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish with cooking spray or olive oil.
  3. In a large mixing bowl, combine cottage cheese, broccoli florets, diced bell pepper, zucchini slices, halved cherry tomatoes, spinach, and red onion.
  4. Whisk together eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until smooth.
  5. Pour the egg mixture over the veggie mixture and stir until evenly coated.
  6. Transfer the mixture into the prepared baking dish, spreading it evenly.
  7. Sprinkle shredded mozzarella cheese generously over the top.
  8. Bake for 30-35 minutes until golden brown and bubbly.
  9. Allow to cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

For best flavor, mix ingredients thoroughly and use fresh vegetables. Adjust seasonings to your preference and consider experimenting with different cheese variations.

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