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–+ servings
Veggie Egg Casserole

Delicious Veggie Egg Casserole: Your Quick Family Breakfast Solution

This Veggie Egg Casserole is a healthy, quick, and family-friendly breakfast solution packed with vibrant vegetables.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 cups Broccoli Florets Cut into 1-inch pieces
  • 1 cup Red Bell Pepper Diced into 1/2-inch pieces
  • 1 cup Yellow Onion Diced into 1/2-inch pieces
For the Egg Mixture
  • 6 Large Eggs Room Temperature
  • 1 cup Low-Fat Milk Can substitute with non-dairy alternatives
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Ground Black Pepper
For Sautéing
  • 1 tablespoon Extra Virgin Olive Oil Can substitute with canola oil
For Topping
  • 1/2 cup Reduced-Fat Sharp Cheddar Cheese
  • 1/2 cup Pico de Gallo/Salsa Fresh salsa preferred

Equipment

  • 9x13-inch baking dish
  • Skillet
  • mixing bowl
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a 9x13-inch baking dish with cooking spray.
  2. Chop the broccoli, red bell pepper, and yellow onion as described.
  3. In a skillet, heat olive oil over medium heat, then sauté the bell pepper and onion for about 4 minutes.
  4. Add chopped broccoli and steam with 2-3 tablespoons of water for 2 minutes.
  5. Whisk together eggs, milk, salt, and pepper in a mixing bowl, then stir in cheddar cheese.
  6. Spread sautéed vegetables in the baking dish and pour the egg mixture over them.
  7. Sprinkle remaining cheddar cheese on top of the casserole.
  8. Bake for 30-35 minutes, until the center jiggles slightly.
  9. Let the casserole rest for about 10 minutes before cutting into squares.
  10. Top with pico de gallo or salsa before serving.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 10gProtein: 14gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to personalize the casserole with your favorite vegetables or proteins to make it your own.

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