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+ servings
Garden Salad

Deliciously Fresh Garden Salad That's Easy to Customize

This Garden Salad is a refreshing mix of crisp romaine, juicy tomatoes, and crunchy cucumbers, perfect for any meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 large hearts Romaine Lettuce Provides a crisp base; swap for iceberg for a lighter crunch.
  • 1 pint Cherry Tomatoes Adds sweetness and juiciness; use grape tomatoes if needed.
  • 1 small Cucumber Contributes refreshing crunch; try bell peppers for a twist.
  • 1 medium Carrot Brings a touch of sweetness and color; substitute with shredded zucchini as a low-carb option.
  • 1 small Red Onion Offers a sharp flavor contrast; green onions can be used for a milder taste.
  • 4 ounces Sharp Cheddar Cheese Infuses creamy richness; opt for mozzarella or skip for a vegan version.
For the Homemade Vinaigrette
  • 6 tablespoons Extra Virgin Olive Oil The foundation of the vinaigrette, delivering healthy fats; avocado oil can provide a different flair.
  • 2 tablespoons Red Wine Vinegar Adds tanginess; apple cider vinegar serves as a great substitute.
  • 1 tablespoon Dijon Mustard Enhances depth in the dressing; yellow mustard works in a pinch.
  • 1.5 teaspoons Italian Seasoning Elevates flavor complexity; consider fresh herbs like basil or oregano.
  • 1 teaspoon Garlic Powder Adds subtle garlic flavor; fresh minced garlic can intensify but may be overpowering for some.
  • 0.5 teaspoon Salt Enhances the overall flavor; adjust according to dietary preferences.
  • 0.25 teaspoon Pepper Adds a hint of heat; fresh cracked black pepper improves the taste.

Equipment

  • Large Mixing Bowl
  • Small bowl for dressing
  • salad tongs
  • Kitchen towel or salad spinner

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly washing two large hearts of romaine lettuce under cool running water. Pat them dry with a clean kitchen towel or salad spinner until they're crisp and moisture-free. Then, chop the lettuce into bite-sized pieces and transfer them to a large mixing bowl.
  2. Next, incorporate one pint of halved cherry tomatoes, one small sliced cucumber, and one grated medium carrot into the bowl with the lettuce. Toss gently to combine these vibrant ingredients.
  3. Now, add one small thinly sliced red onion and four ounces of grated sharp cheddar cheese to the bowl. Gently fold the mixture together, ensuring everything is evenly distributed.
  4. In a separate small bowl, whisk together six tablespoons of extra virgin olive oil, two tablespoons of red wine vinegar, and one tablespoon of Dijon mustard. Add one and a half teaspoons of Italian seasoning, one teaspoon of garlic powder, and half a teaspoon of salt. Blend until the dressing is smooth and creamy.
  5. Pour the homemade vinaigrette over the prepared salad ingredients, and toss gently to coat all the vegetables with the dressing.
  6. For the best texture and taste, serve your garden salad right away. Arrange it on individual plates or in a large bowl for sharing.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Enjoy customizing this garden salad to your taste with seasonal ingredients and toppings!

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