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Mixed Berry Salad

Deliciously Fresh Mixed Berry Salad for Summer Bliss

Enjoy this Mixed Berry Salad that combines vitamin-rich greens and juicy berries, perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 280

Ingredients
  

For the Greens
  • 4 cups Baby Spinach Provides a nutritious base with a mild flavor; handle gently to avoid bruising.
  • 2 cups Arugula Adds a peppery taste and boosts the salad’s vitamin content.
For the Berries
  • 1 cup Strawberries The star of summer; they bring sweetness and juiciness to the mix.
  • 1 cup Raspberries Sweet and mild, they beautifully enhance the fruity notes of the salad.
  • 1 cup Blueberries Contribute a pop of color and tangy sweetness.
For the Cheese and Nuts
  • 4 oz Goat Cheese Adds creamy texture and tang; substitute with feta or fresh mozzarella if desired.
  • 1/2 cup Honey Roasted Pecans Offers a crunchy, sweet element; use toasted walnuts as an alternative.
For the Dressing
  • 1/4 cup Olive Oil Serves as a light base for the vinaigrette; avoid heavy oils for a fresh taste.
  • 2 tablespoons Balsamic Vinegar Gives the dressing a tangy flavor; opt for high-quality for best results.
  • 1 teaspoon Dijon Mustard Adds extra tang to the dressing.
  • 1 tablespoon Honey Provides a touch of sweetness to balance the acidity of the vinegar.
  • 1 tablespoon Mayonnaise Optional for creaminess; adjust depending on desired texture.

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for Mixed Berry Salad
  1. Begin by gently washing all your fresh berries under cool running water to remove any dirt. Pat them dry with a clean kitchen towel, ensuring you don't bruise them. Slice the strawberries into smaller pieces for a consistent size.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, and Dijon mustard until the mixture is smooth. If you prefer a creamier dressing, add a spoonful of mayonnaise. Include honey for sweetness, and keep whisking until well combined.
  3. In a large mixing bowl, add baby spinach and arugula. Mix them together gently to avoid bruising.
  4. Carefully fold your washed and sliced berries into the bowl with the greens, ensuring even distribution.
  5. Drizzle the prepared balsamic vinaigrette over the salad, starting with a small amount. Toss the salad gently to coat all the greens and berries without crushing them.
  6. Just before serving, sprinkle crumbled goat cheese and honey roasted pecans on top. Serve immediately for the best freshness.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 25gProtein: 5gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Always wash berries gently under cool water to prevent bruising. Dress the salad right before serving to maintain crispness. Prepare the dressing in advance for added flavors.

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