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–+ servings
Spring Pasta

Delightful Spring Pasta Loaded with Fresh Veggies

Spring Pasta is a vibrant dish packed with fresh vegetables, perfect for a quick, healthy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Thin Pasta (like angel hair or fettuccine) Provides better texture with vegetables.
For the Vegetables
  • 2 tablespoons Olive Oil Used for sautéing, adds flavor.
  • 1 cup Bell Peppers Sliced, can substitute with different colors.
  • 1 cup Zucchini Sliced.
  • 1 cup Carrots Sliced.
  • 1 cup Cherry Tomatoes Halved, can use grape tomatoes.
  • 2 cloves Garlic Minced, fresh preferred.
For Seasoning & Serving
  • Salt and Pepper To taste.
  • Parmesan Cheese For serving, can substitute with vegan cheese.
  • Fresh Basil For garnish.

Equipment

  • large pot
  • colander
  • Skillet
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Add 8 ounces of thin pasta and cook until al dente, about 7-10 minutes. Drain and set aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 cloves of minced garlic and sauté for about 30 seconds until fragrant.
  3. Stir in 1 cup of sliced bell peppers, 1 cup of sliced zucchini, and 1 cup of sliced carrots. Sauté for 5-7 minutes until tender yet crisp.
  4. Add 1 cup of halved cherry tomatoes and cook for an additional 2 minutes until softened.
  5. Add the drained pasta back into the skillet, season with salt and pepper, and toss everything together for a few minutes.
  6. Serve in bowls topped with freshly grated Parmesan and torn fresh basil leaves.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 8mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently with a splash of olive oil or water to restore moisture.

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