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Thai Mango Cucumber Salad

Delightful Thai Mango Cucumber Salad for a Refreshing Bite

Enjoy this vibrant Thai Mango Cucumber Salad, a delightful vegan dish perfect for any meal or gathering.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 1 piece Mango ripe, diced
  • 1 piece English Cucumber cubed
  • 1 piece Red Bell Pepper sliced
  • 1/2 piece Red Onion thinly sliced
  • 1/4 cup Cilantro minced
For the Dressing
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 tablespoon Fish Sauce or soy sauce for vegan option
  • 1 tablespoon Honey adjust to taste
  • 1/2 teaspoon Chili Flakes adjust based on spice preference

Equipment

  • mixing bowl
  • Spatula
  • Knife

Method
 

Preparation Steps
  1. Gather fresh ingredients for the salad. Dice mango, cube cucumber, slice bell pepper, chop onion, and mince cilantro.
  2. In a medium bowl, whisk together lime juice, fish sauce, honey, and chili flakes.
  3. In a large bowl, combine mango, cucumber, bell pepper, onion, and cilantro. Toss gently.
  4. Pour dressing over salad and toss gently to coat.
  5. Let the salad rest at room temperature for about 10 minutes.
  6. Serve the salad chilled or at room temperature, optionally garnished with cilantro.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

This salad is best enjoyed fresh. Adjust the honey for sweetness and use ripe mangoes for optimal flavor.

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