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3-Ingredient Pineapple Sorbet

Easy 3-Ingredient Pineapple Sorbet for a Refreshing Treat

This 3-Ingredient Pineapple Sorbet is a quick, vegan dessert bringing tropical sweetness in just 5 minutes, perfect for hot summer days.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Sorbet
  • 3 cups Frozen Diced Pineapple feel free to use store-bought for convenience
  • 1/2 cup Water or Unsweetened Pineapple Juice for a bolder taste, use unsweetened pineapple juice
  • 1/4 cup Maple Syrup (or Sugar/Honey) adjust sweetness according to pineapple
Optional Enhancer
  • 1 tablespoon Lime or Lemon Juice optional, for added brightness

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Begin by taking your frozen diced pineapple from the freezer. If using fresh pineapple, chop it into chunks and freeze for at least 6 hours.
  2. In a food processor, place the frozen pineapple and pulse until coarsely chopped, about 30 seconds.
  3. Next, add in the maple syrup and your choice of water or unsweetened pineapple juice to the food processor.
  4. Blend the mixture on high speed for 1-2 minutes until it becomes smooth and creamy, but be careful not to turn it into liquid.
  5. Once blended, taste the mixture and adjust the sweetness with more maple syrup if necessary.
  6. For a soft and scoopable sorbet, serve immediately using a sturdy ice cream scoop.
  7. If you prefer a firmer texture, transfer it to an airtight container and chill in the freezer for about one hour.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 37gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 2gSugar: 30gVitamin C: 90mgCalcium: 2mgIron: 2mg

Notes

Ensure pineapple is fully ripe and fragrant for maximum sweetness. For freshness, consume within 3 days when stored in the fridge or up to 2 weeks in the freezer.

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