Easy Air Fryer Chicken and Veggies in Just 20 Minutes

This Air Fryer Chicken and Veggies recipe is a quick, low-carb, keto-friendly meal that's packed with flavor and nutrition, perfect for busy nights.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Veggies

1 lb Boneless Skinless Chicken Breast main protein source
2 cups Broccoli Florets fresh or frozen
1 medium Zucchini swap with other quick-cooking veggies
1 cup Bell Peppers any variety
1 medium Onion optional, sweet onions recommended
2 cloves Garlic fresh enhances flavor
2 tbsp Olive Oil can be substituted with other oils

For the Seasoning

1 tsp Garlic Powder adds extra flavor
1 tsp Chili Powder adjust for spice preference
1 tsp Salt can use a substitute
1/2 tsp Pepper freshly ground is ideal
1 tbsp Italian Seasoning can swap for other seasonings

Equipment

Air Fryer

Method

Step-by-Step Instructions

Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Chop the chicken and vegetables into bite-sized pieces and place in a mixing bowl.
Drizzle olive oil over the mixture and toss with seasonings until evenly coated.
Transfer to the air fryer basket in a single layer and cook for 10 minutes, shaking halfway through.
Check the internal temperature of the chicken to ensure it reaches 165°F (74°C) and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 36gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This recipe is perfect for customization; feel free to swap in different veggies or proteins.

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