Fluffy Asparagus Frittata: A Deliciously Easy Brunch Treat

Enjoy a flavorful and healthy Asparagus Frittata, a gluten-free and low-carb dish perfect for brunch.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 4 slices

Course: Breakfast

Cuisine: Italian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Frittata

8 large Eggs Provides structure and protein for a fluffy frittata.
1 cup Asparagus, chopped Fresh asparagus adds flavor; can substitute with spinach or broccoli.
4 ounces Goat Cheese, crumbled Offers tangy flavor; feta or ricotta can be alternatives.
1 cup Leeks, sliced Adds depth; onions can be used as a substitute.
½ cup Half-and-Half Adds richness; can substitute with whole milk and cream mix.
to taste Salt and Pepper Essential for seasoning.

Optional Additions

to taste Fresh Herbs (e.g., thyme or basil) Elevate the flavor profile.
to taste Seasonal Vegetables (e.g., zucchini or bell peppers) Swap for a colorful twist.
to taste Cooked Bacon or Smoked Salmon Add protein and flavor.
to taste Parmesan Cheese Can be sprinkled on top for a nutty finish.

Equipment

oven-safe skillet
mixing bowl

Method

Step-by-Step Instructions

Prep Ingredients: Wash and trim asparagus, cutting into 1-inch pieces. Slice leeks thinly and rinse. Whisk together eggs, half-and-half, salt, and pepper in a bowl.
Cook Vegetables: Heat olive oil in an oven-safe skillet over medium heat. Sauté leeks for about 3 minutes, then add asparagus and cook for another 5 minutes.
Combine: Pour egg mixture over the vegetables and sprinkle goat cheese on top. Stir gently but retain some layering.
Bake: Preheat oven to 350°F (175°C). Bake frittata for 25-30 minutes until puffed and golden.
Serve: Let cool for 5 minutes before slicing and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 5gProtein: 12gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 210mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the oven or microwave.

Tried this recipe?

Let us know how it was!