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–+ servings
Spring Mix Salad

Fresh and Colorful Spring Mix Salad for a Healthy Boost

A vibrant Spring Mix Salad that's light, fresh, and a delightful crunch, perfect for a healthy meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Greens
  • 1 bag Spring Mix Greens The fresh base of the salad, rich in vitamins
For the Veggies
  • 1 cup Cherry Tomatoes Halved for easy mixing
  • 1 medium Cucumber Sliced evenly for the best texture
  • 1 medium Bell Pepper Any color works
  • 0.5 medium Red Onion Thinly sliced for a milder bite
  • 1 cup Shredded Carrots Pre-shredded recommended
  • 1 medium Avocado Diced just before serving
Optional Additions
  • 0.5 cup Feta Cheese Swap with goat cheese if preferred
  • 0.5 cup Walnuts or Pecans Can replace with sunflower seeds for nut-free
For the Dressing
  • 0.25 cup Olive Oil Extra virgin recommended for flavor
  • 2 tablespoons Balsamic Vinegar Can substitute with lemon juice
  • Salt and Pepper Add to taste

Equipment

  • salad bowl
  • Cutting board
  • sharp knife
  • small bowl

Method
 

Preparation Steps
  1. Wash the spring mix greens under cold water and pat dry. Place in a large salad bowl.
  2. Halve cherry tomatoes, slice cucumber, dice bell pepper, and cube avocado before adding to the bowl.
  3. Thinly slice red onion and add along with shredded carrots to the bowl.
  4. If desired, sprinkle feta and nuts over the salad.
  5. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  6. Drizzle dressing over salad just before serving.
  7. Toss gently to combine, being careful not to crush the ingredients.
  8. Taste the salad and adjust seasoning if necessary.
  9. Serve immediately to keep it fresh.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Ensure to keep dressing separate until serving to maintain the salad's crispness. Customize according to seasonal ingredients and personal taste.

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