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Cucumber, Carrot and Celery Salad

Fresh and Crunchy Cucumber, Carrot and Celery Salad Delight

This vibrant Cucumber, Carrot and Celery Salad is quick to prepare and packed with nutrients, making it a perfect guilt-free indulgence.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 1 medium Cucumber Adds refreshing crunch and hydration; substitute with zucchini for a different texture.
  • 2 medium Carrot Offers sweetness and color; use purple or yellow carrots for a unique twist.
  • 2 stalks Celery Provides a crisp texture and mild flavor; switch to jicama for an extra crunch.
  • 1/2 medium Red Onion Adds sharpness and color; substitute with green onions for a milder taste.
For the Dressing
  • 2 tablespoons Lemon Juice Provides acidity to brighten flavors; lime juice can be used for a zesty change.
  • 1/4 cup Olive Oil Adds richness and helps emulsify the dressing; use avocado oil for a distinct flavor profile.
  • 1 teaspoon Dijon Mustard Adds tang and depth to the dressing; yellow mustard or balsamic vinegar can work as alternatives.
  • 1 tablespoon Maple Syrup/Honey Balances acidity with sweetness; omit for a sugar-free option.
For Garnish
  • 2 tablespoons Parsley Enhances flavor and adds freshness; substitute with dill or cilantro if preferred.

Equipment

  • mixing bowl
  • Small bowl for dressing
  • whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Crunchy Cucumber, Carrot, and Celery Salad
  1. Begin by washing all the vegetables thoroughly under cold water. Slice the cucumber into thin half-moons, julienne the carrots, and thinly slice the celery.
  2. In a small bowl, combine lemon juice, olive oil, and Dijon mustard. Whisk until emulsified and smooth, about 30 seconds. Season with salt and pepper as needed.
  3. In a large mixing bowl, add the cucumber, carrot, celery, and red onion. Toss the vegetables together to ensure everything is evenly distributed.
  4. Drizzle the prepared dressing over the mixed vegetables and gently toss to ensure each piece is well-coated with the dressing.
  5. Sprinkle chopped parsley over the salad, tossing gently to incorporate. The fresh parsley will add flavor and color.
  6. Allow the salad to sit for 5 to 10 minutes at room temperature before serving to let the flavors meld.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 12gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 45mgPotassium: 320mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 40mgIron: 0.5mg

Notes

Chop veggies a day in advance, but wait to dress the salad until just before serving. Store in an airtight container in the fridge for up to 2 days.

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