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+ servings
Italian Cucumber and Tomato Salad

Fresh Italian Cucumber and Tomato Salad for Summer Bliss

Enjoy this vibrant Italian Cucumber and Tomato Salad, a perfect gluten-free and vegan dish celebrating summer flavors.
Prep Time 10 minutes
Marination Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumber English or Persian for thin skin and crunch
  • 2 cups Tomatoes Vine-ripened or heirloom for sweet flavor
  • 1/4 cups Fresh Basil Torn or sliced
For the Vinaigrette
  • 1/4 cups Extra-Virgin Olive Oil Can swap with neutral oil
  • 2 tablespoons Red/White Wine Vinegar
  • 1 tablespoon Apple Cider Vinegar
  • 1 medium Shallots Finely minced
  • 1 clove Garlic Finely minced
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Honey/Maple Syrup Adjust to taste
  • 1/2 teaspoon Sea Salt Adjust to taste
  • 1/4 teaspoon Pepper Adjust to taste
  • 1 teaspoon Dried Oregano/Thyme/Majoram Choose your favorite

Equipment

  • large serving bowl
  • Separate bowl for vinaigrette
  • whisk

Method
 

Preparation
  1. Start by washing your cucumbers and tomatoes thoroughly to remove any dirt. Slice the cucumbers into bite-sized pieces, and cut the tomatoes into quarters or wedges.
  2. Place all the prepared vegetables in a large serving bowl.
Make the Vinaigrette
  1. In a separate bowl, whisk together the extra-virgin olive oil, red or white wine vinegar, apple cider vinegar, minced shallots, and garlic.
  2. Add a teaspoon of Dijon mustard and honey or maple syrup. Season with sea salt, pepper, and your choice of dried herbs.
Combine Salad and Dressing
  1. Drizzle the vinaigrette over the chopped cucumbers and tomatoes. Toss the ingredients gently to coat.
Marinate (Optional)
  1. Let your salad sit for 20-30 minutes at room temperature for the best flavor.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Store leftover salad in the fridge for up to 1 day. Keep dressing separate until serving.

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