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Spring Pasta Salad with Peas and Asparagus

Fresh Spring Pasta Salad with Peas and Asparagus Magic

This Spring Pasta Salad with Peas and Asparagus offers a vibrant and fresh taste of the season, perfect as a side or light lunch.
Prep Time 15 minutes
Cook Time 8 minutes
Chilling Time 1 hour
Total Time 1 hour 23 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Pasta
  • 8 oz Spiral Pasta Can substitute with mini bowtie, penne, or macaroni.
For the Vegetables
  • 1 cup Fresh Asparagus Can be replaced with fresh broccoli or green beans.
  • 1 cup Frozen Sweet Peas Fresh peas may also be used if available.
  • 1 cup Cherry Tomatoes Halve for ease of eating.
  • 1/4 cup Chopped Parsley Any fresh herb can serve as a substitute.
  • 2 tbsp Chopped Chives Green onions can replace them for a similar taste.
For the Dressing
  • 1/2 cup Mayo Non-fat mayo or Greek yogurt can be used as a lighter alternative.
  • 1 tbsp Dijon Mustard Yellow mustard can serve as a substitute.
  • 1 tbsp Lemon Zest Provides essential acidity and flavor.
  • 2 tbsp Lemon Juice Lime can be used instead of lemon for variation.
  • 1 dash Black Pepper Adjust according to taste.
  • 1 tsp Kosher Salt Sea salt works as an alternative.

Equipment

  • large pot
  • colander
  • mixing bowl
  • whisk
  • serving bowl

Method
 

Cooking Steps
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the spiral pasta and cook according to the package instructions, usually around 7-8 minutes, until it's al dente.
  2. With about 4 minutes left on the pasta cooking time, add the chopped asparagus to the boiling pot. During the last minute of cooking, toss in the frozen sweet peas.
  3. Once cooked, drain the pasta, asparagus, and peas in a colander and quickly rinse under cold water. Set aside to drain completely.
  4. In a small mixing bowl, combine the mayo, Dijon mustard, lemon zest, and lemon juice to create a creamy dressing. Season with kosher salt and black pepper.
  5. In a large serving bowl, combine the cooled pasta, asparagus, peas, halved cherry tomatoes, chopped parsley, and chives. Gently fold to mix.
  6. Pour the prepared dressing over the salad and fold the mixture until everything is evenly coated.
  7. You can serve the salad immediately or refrigerate for up to an hour to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 450mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

For best results, use fresh ingredients and avoid overcooking the vegetables. Adjust seasonings to taste.

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