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–+ servings
Fresh Spring Salad Recipe

Fresh Spring Salad Recipe for a Crisp, Vibrant Bite

Enjoy a refreshing Fresh Spring Salad Recipe bursting with vibrant flavors and customizable ingredients.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Greens
  • 4 cups Mixed Leafy Greens Substitute with baby spinach or arugula for different flavor.
  • 1 cup Asparagus Lightly steamed green beans or broccoli can work as a substitute.
For the Crunch
  • 1 cup Radishes Thinly sliced carrots or mild turnips can replace if desired.
  • 1 cup Snap Peas Frozen peas are a reliable swap in a pinch.
  • 1 medium Cucumber Try substituting with zucchini for a different texture.
For the Creaminess
  • 1 medium Avocado Use extra nuts or seeds for a dairy-free option.
  • 1/2 cup Goat Cheese or Feta Avocado slices or toasted chickpeas can serve as dairy-free alternatives.
For the Topping
  • 1/4 cup Toasted Nuts or Seeds Almonds, walnuts, or pumpkin seeds offer great flavor.
For the Dressing
  • 1 cup Lemon Vinaigrette Consider a honey mustard vinaigrette for added sweetness.
  • 2 tablespoons Olive Oil Avocado oil can replace it for a different taste.
  • 1 teaspoon Lemon Zest

Equipment

  • salad bowl
  • Pot
  • whisk
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Wash and thoroughly dry the mixed leafy greens, then tear them into bite-sized pieces and place in a large salad bowl.
  2. Trim tough ends off the asparagus, boil for 1 minute, then transfer to ice water to stop cooking.
  3. Thinly slice the radishes and prepare snap peas; if using fresh peas, blanch for 1 minute as well.
  4. Slice the cucumber and avocado into bite-sized pieces, then fold them into the salad bowl.
  5. In a small bowl, combine lemon juice, olive oil, salt, and pepper. Whisk until emulsified.
  6. Drizzle the lemon vinaigrette over the salad mixture and toss gently to coat all ingredients evenly.
  7. Sprinkle crumbled goat cheese or feta and toasted nuts or seeds on top, then serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For best results, add the dressing right before serving and keep greens dry to prevent sogginess.

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