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–+ servings
Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups for a Colorful Snack Delight

Delight in these Vegetable Tortilla Roll Ups, a colorful and customizable snack perfect for parties and quick bites.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 8 roll ups
Course: Snacks
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 ounces Cream Cheese Can swap for dairy-free cream cheese if vegan.
  • 1 cup Sour Cream or Greek Yogurt Can be replaced with plant-based yogurt for a dairy-free option.
  • 1 cup Shredded Cheese Cheddar or Mexican Blend; omit if dairy-free or use vegan cheese.
For the Veggies
  • 1 cup Bell Peppers (Diced) Substitute with cucumbers or other veggies as desired.
  • 1 cup Shredded Carrots Can be omitted if not available.
  • 1 cup Chopped Green Onions Chives can be used if preferred.
  • 1 cup Chopped Spinach Frozen spinach works if thawed and drained.
For Seasoning
  • Garlic Powder Adjust according to your personal preference.
  • Onion Powder Adjust according to your personal preference.
  • Salt Adjust according to your personal preference.
  • Pepper Adjust according to your personal preference.

Equipment

  • mixing bowl
  • Spatula
  • hand mixer
  • Plastic wrap
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for Vegetable Tortilla Roll Ups
  1. In a mixing bowl, combine 8 ounces of softened cream cheese, 1 cup of sour cream or Greek yogurt, and 1 cup of shredded cheese. Blend until smooth and creamy, about 2-3 minutes.
  2. Fold in diced bell peppers, chopped green onions, shredded carrots, and chopped spinach. Mix gently using a spatula until all the veggies are evenly coated.
  3. Spread about 1/3 cup of the filling evenly across a tortilla and roll tightly. Repeat with remaining tortillas.
  4. Wrap each rolled tortilla securely in plastic wrap and refrigerate for at least 30 minutes.
  5. After chilling, unwrap the tortillas and slice each roll into approximately 1-inch pinwheels for serving.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 200mgPotassium: 120mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

Store in an airtight container for up to 3 days. Not recommended for freezing due to texture changes in fresh vegetables.

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