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–+ servings
Frito Corn Salad

Frito Corn Salad: A Crunchy, No-Cook Summer Delight

Frito Corn Salad is a crunchy, no-cook summer dish combining flavors and textures for a refreshing side.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 cup Sour Cream Substitute with Greek yogurt for a lighter option.
  • ½ cup Mayonnaise Can be replaced with vegan mayo for a plant-based version.
  • 2 tablespoons Taco Seasoning Use homemade taco spice mix to tailor to your taste.
For the Salad
  • 1 can Whole Kernel Corn Fresh corn is ideal if you want to elevate the dish.
  • 1 Green Bell Pepper Consider using red or yellow bell pepper for added sweetness.
  • 1 Red Onion Shallots or green onions can be a milder alternative.
  • 1 cup Sharp Cheddar Cheese Substitute with pepper jack for extra kick or dairy-free cheese for a vegan version.
  • 2 cups Chili Cheese Fritos Other types of Fritos or tortilla chips can be used, but will alter the overall taste.

Equipment

  • Large Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions for Frito Corn Salad
  1. In a large mixing bowl, whisk together sour cream, mayonnaise, and taco seasoning until smooth and creamy, about 2-3 minutes.
  2. Drain and rinse the can of whole kernel corn, then add it to the bowl with the dressing. Chop the green bell pepper and red onion, folding them into the mixture.
  3. Shred sharp cheddar cheese and add it to the salad, mixing well. Just before serving, crush chili cheese Fritos and fold them in gently.
  4. If preferred, cover and refrigerate for at least 30 minutes before serving to allow flavors to meld. Add remaining Fritos right before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 500mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Maintain Fritos' crunch by adding them just before serving. Use fresh ingredients for best flavor. Can be prepared a day in advance without Fritos.

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