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Frozen Blueberry Yogurt Bites

Frozen Blueberry Yogurt Bites: A Refreshing Snack Delight

Frozen Blueberry Yogurt Bites are a guilt-free snack packed with natural sweetness and antioxidants.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 10 bites
Course: Snacks
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 1 cup Greek yogurt A creamy option that adds protein
  • 2 tablespoons honey or maple syrup Adjust to your sweetness preference
For the Blueberry Layer
  • 1 cup fresh or frozen blueberries Either variety works for this recipe
  • 1 tablespoon lemon juice Adds brightness to the sweetness
Optional Toppings
  • 1/4 cup chopped nuts Walnuts or almonds work beautifully
  • 1/4 cup mini chocolate chips For a playful touch

Equipment

  • Mixing Bowls
  • whisk
  • ice cube tray or silicone mold
  • Parchment paper

Method
 

Step-by-Step Instructions for Frozen Blueberry Yogurt Bites
  1. In a mixing bowl, combine Greek yogurt with honey or maple syrup. Whisk until smooth and creamy.
  2. In another bowl, gently mash fresh or frozen blueberries with a fork, adding lemon juice.
  3. Line a small baking tray with parchment paper. Spoon the yogurt mixture into an ice cube tray, then add the blueberry mixture on top.
  4. Place the filled tray in the freezer and let freeze for at least 3 hours.
  5. Once frozen, pop the yogurt bites out of the tray and store in a resealable bag or airtight container.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 8gProtein: 2gFat: 1gSodium: 10mgPotassium: 50mgFiber: 1gSugar: 4gVitamin C: 4mgCalcium: 2mgIron: 2mg

Notes

These bites can be stored in the freezer for up to one month. Enjoy them straight from the freezer!

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