Frozen Chocolate Berry Bites That Everyone Will Love

Delight in Frozen Chocolate Berry Bites—three ingredients for a healthy, no-bake dessert that everyone will love.

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Prep Time 15

Freezing Time 1

Total Time 1 15

Servings: 16 bites

Course: Desserts

Cuisine: Gluten-Free, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

2 cups Berries (blueberries or raspberries) Fresh or frozen varieties
2 tablespoons Chia Seeds For thickening and boosting nutrition
1 cup Dark or Semi-Sweet Chocolate Chips Dairy-free if going vegan

Equipment

microwave-safe bowl
baking sheet
Parchment paper
fork
Spoon

Method

Step-by-Step Instructions

Prepare the Berries: Microwave chosen berries in a bowl for 2-3 minutes until soft.
Mash and Mix in Chia Seeds: Mash heated berries and stir in chia seeds; let sit for 15 minutes.
Scoop the Berry Mixture: Scoop 16 spoonfuls onto a lined baking sheet; freeze for 30 minutes.
Melt the Chocolate: Melt the chocolate chips in short bursts until smooth.
Combine Chocolate and Bites: Drizzle melted chocolate over frozen berry mounds; freeze for another 30 minutes.

Nutrition

Serving: 2bitesCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 4gSugar: 10gVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container for up to 2 months in the freezer. Enjoy straight from the freezer or let sit for a few minutes to soften.

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