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Frozen Greek Yogurt Bites

Frozen Greek Yogurt Bites: Guilt-Free, Fruity Delights

Frozen Greek Yogurt Bites are a guilt-free, fruity snack made with Greek yogurt and vibrant fruits.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups plain Greek yogurt For vegan options, substitute with coconut or almond yogurt
  • 2 tablespoons honey or maple syrup Adjust to taste, can substitute with agave nectar
  • 1 teaspoon pure vanilla extract Optional but adds depth
Fruit Mix-ins
  • 0.5 cups diced strawberries Can substitute with other berries
  • 0.5 cups blueberries Feel free to use raspberries instead
  • 0.5 cups diced mango Peaches or nectarines can be used as alternatives
Extras
  • 0.25 cups mini dark chocolate chips Adds richness to your bites
  • 0.25 cups chopped nuts Optional, can substitute with sunflower seeds to keep it nut-free

Equipment

  • mixing bowl
  • Spatula
  • baking sheet
  • Parchment paper
  • Silicone molds

Method
 

Instructions for Frozen Greek Yogurt Bites
  1. In a medium mixing bowl, combine 2 cups of plain Greek yogurt, 2 tablespoons of honey (or maple syrup), and 1 teaspoon of pure vanilla extract. Stir thoroughly until smooth.
  2. Gently fold in ½ cup of diced strawberries, ½ cup of blueberries, and ½ cup of diced mango into the yogurt mixture.
  3. Line a baking sheet with parchment paper. Scoop the yogurt-fruit mixture onto the sheet, leaving space between each dollop. Alternatively, pour into silicone molds.
  4. Freeze for about 2 hours until the mixture is solid to the touch.
  5. Transfer the frozen yogurt bites to an airtight container, layering with parchment paper if necessary. Store in the freezer for up to 3 months.

Nutrition

Serving: 4bitesCalories: 100kcalCarbohydrates: 14gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 150mgFiber: 1gSugar: 8gVitamin A: 1IUVitamin C: 5mgCalcium: 100mgIron: 0.5mg

Notes

Use full-fat Greek yogurt for a creamier texture. Gently fold in fruits to maintain their shape. Avoid high-water fruits to prevent sogginess.

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