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–+ servings
High Protein Overnight Oats

Fuel Your Day with High Protein Overnight Oats Delight

Enjoy a nutritious start to your day with High Protein Overnight Oats, packed with protein and fiber for sustained energy.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Old-fashioned oats can also add a delightful texture.
  • 2 tablespoons Chia Seeds Can substitute with flax seeds.
  • 1 teaspoon Ground Cinnamon Use freshly ground for the best taste.
  • 1 pinch Salt Balances sweetness.
For the Creaminess
  • 1 scoop Vanilla Protein Powder Adjust liquid for consistency based on brand.
  • 1 cup Plain Greek Yogurt Opt for dairy-free for a vegan twist.
For Sweetness
  • 2 tablespoons Honey Switch to maple syrup or agave for a vegan version.
For Soaking
  • 2 cups Milk Choose any dairy or plant-based milk.

Equipment

  • mixing bowl
  • Mason jars
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, chia seeds, ground cinnamon, salt, and vanilla protein powder. Stir until evenly distributed.
  2. Incorporate Greek yogurt, honey, and milk into the dry mixture. Stir until the consistency resembles a slightly chunky pancake batter.
  3. Scoop the mixture into mason jars, filling them almost to the top. Secure lids and refrigerate for at least 4 hours, ideally overnight.
  4. Enjoy cold or heat in the microwave for 30-60 seconds. Top with fresh fruits, nuts, or honey just before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 13gFat: 10gSaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 500IUCalcium: 150mgIron: 1.5mg

Notes

Store prepared jars in the fridge for up to 5 days. Toppings should be added just before serving for best texture.

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