Garlic Chicken Fried Rice: Crispy, Flavor-Packed Delight

This Garlic Chicken Fried Rice is a high-protein, flavorful dish that transforms simple ingredients into a delightful meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice Base

4 cups Cooked Brown Rice Use chilled rice for the perfect texture.
2 tablespoons Vegetable Oil Can substitute with canola or peanut oil.

For the Chicken

1 pound Boneless, Skinless Chicken Breast Marinate for extra flavor.
3 tablespoons Soy Sauce Opt for low-sodium for a lighter touch.
1 tablespoon Oyster Sauce Optional for vegetarian alternative.

For the Eggs

2 large Eggs Scramble well for even mixing.

For the Vegetables

2 cups Mixed Vegetables (peas, corn, carrots) Swap with seasonal veggies for freshness.
4 cloves Garlic Adjust quantity to your liking.
3 stalks Green Onions Chop for garnish.

Final Touches

1 tablespoon Sesame Oil Optional but recommended for authenticity.
to taste Salt
to taste Pepper
to taste Sesame Seeds Optional garnish.
to taste Chili Flakes Optional garnish.

Equipment

large pan
wok
mixing bowl

Method

Step-by-Step Instructions

Begin by cutting the boneless, skinless chicken breast into bite-sized cubes. Marinate with soy sauce and pepper for about 10 minutes.
Heat a large pan over medium-high heat, add vegetable oil, and sear the marinated chicken for 5-7 minutes until golden brown.
Sauté minced garlic in the same pan for about 30 seconds until fragrant.
Add mixed vegetables to the pan, sautéing for 3-4 minutes until tender but crisp.
Push vegetables aside, crack the eggs in the pan, scramble them for 1-2 minutes, then mix with vegetables.
Add chilled brown rice to the pan, stirring to break up clumps and heat through for 2-3 minutes.
Incorporate the crispy chicken, soy sauce, oyster sauce, and sesame oil, cooking for another 2-3 minutes.
Season with salt and pepper to taste, garnish with chopped green onions and optional toppings, and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

Consider making a double batch for meal prep; it stores well in the fridge or freezer.

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