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Garlic Italian Broccoli Soup

Garlic Italian Broccoli Soup: Creamy Comfort in Every Bite

This Garlic Italian Broccoli Soup combines comforting flavors, quick prep, and vibrant nutrition, making it a staple for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 320

Ingredients
  

For the Soup Base
  • 4 cups Broccoli Both florets and stems
  • 4 cups Chicken Stock Substitute with vegetable stock for vegetarian option
  • 1 cup Water For desired broth consistency
  • 6 cloves Garlic Fresh, smashed
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly ground, to taste
For the Creaminess
  • 1 pinch Ground Nutmeg Optional
  • 1 cup Orzo or Ditalini Pasta Cook until just tender
For Serving
  • 1/2 cup Parmesan Cheese Freshly grated
  • 2 tablespoons Extra Virgin Olive Oil For drizzling

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, combine chopped broccoli florets and stems, chicken stock, water, smashed garlic cloves, kosher salt, and freshly ground black pepper. Turn the heat to medium-high and bring the mixture to a boil, watching for bubbles to form on the surface—this should take about 5 minutes.
  2. Reduce the heat to low and let the soup simmer uncovered for 30 minutes, stirring occasionally.
  3. After simmering, blend the soup using an immersion blender until creamy, leaving small chunks of broccoli for added texture.
  4. Stir in orzo or ditalini pasta, allowing it to cook uncovered for 15 minutes, stirring often to prevent sticking.
  5. Before serving, taste your soup and add nutmeg, kosher salt, and pepper as desired. Serve in bowls with grated Parmesan and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 38gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 600IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

Enjoy this delightful Garlic Italian Broccoli Soup that brings together comforting flavors in every bite, paired with your favorite Italian bread or salad.

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