Garlic Parmesan Grilled Chicken That Will Wow Your Taste Buds

This Garlic Parmesan Grilled Chicken is a budget-friendly and gluten-free dish that delights with rich flavors.

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Prep Time 30

Cook Time 15

Resting Time 5

Total Time 50

Servings: 4 pieces

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless Chicken Breasts or Thighs Bone-in chicken can be used but may require longer cooking.

For the Marinade

1/4 cup Olive Oil Avocado oil can be substituted for a different flavor.
4 cloves Minced Garlic Fresh garlic is recommended for best flavor.
1/2 cup Grated Parmesan Cheese Nutritional yeast can be used as a dairy-free alternative.
1 each Lemon Juice Fresh juice is best!
1 teaspoon Italian Seasoning Substitute with oregano or basil if preferred.
to taste Salt and Pepper Adjust according to taste.

Equipment

Grill
mixing bowl
whisk
Resealable bag

Method

Preparation Steps

Allow the chicken to sit at room temperature for about 20-30 minutes.
Whisk together olive oil, minced garlic, grated Parmesan cheese, lemon juice, Italian seasoning, salt, and pepper.
Coat the chicken in the marinade and let it rest in the refrigerator for at least 30 minutes.
Preheat the grill to medium-high heat, around 375-400°F.
Grill the marinated chicken for about 5-7 minutes per side, flipping only once.
Let the chicken rest for about 5 minutes after grilling.
Slice the chicken and garnish with parsley and extra grated Parmesan if desired.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 25gSaturated Fat: 8gMonounsaturated Fat: 16gCholesterol: 100mgSodium: 600mgPotassium: 450mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

For enhanced flavor, marinate the chicken overnight. Store leftovers in an airtight container for up to 4 days.

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