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Garlicky Lentil Rice

Garlicky Lentil Rice: Your New Favorite One-Pan Comfort Dish

This Garlicky Lentil Rice is a delightful one-pan meal, perfect for busy evenings and completely customizable.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice & Lentils
  • 1 cup Brown or Green Lentils Rinsed and drained
  • 1 cup Long-Grain Rice Basmati or jasmine preferred
For the Sauté
  • 2 tablespoons Olive Oil For sautéing
  • 1 small Onion Chopped
  • 3 cloves Garlic Freshly minced
For the Broth & Seasonings
  • 4 cups Vegetable Broth Enhances the dish's flavor
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Turmeric
  • to taste Salt Essential seasoning
  • to taste Black Pepper Essential seasoning
For the Fresh Garnish
  • to taste Fresh Parsley or Cilantro Chopped
  • to taste Lemon Wedges For serving
  • to taste Red Chili Flakes Optional for spice

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large, wide skillet over medium heat until shimmering, about 2 minutes.
  2. Add chopped onion and minced garlic, stirring frequently for about 3-4 minutes until translucent.
  3. Stir in cumin, paprika, and turmeric, cooking for an additional 30 seconds.
  4. Introduce rinsed lentils and long-grain rice, stirring well to coat with spices.
  5. Pour in vegetable broth and season with salt and pepper. Bring to a gentle boil.
  6. Reduce heat to low and cover the skillet tightly. Let simmer for 20-25 minutes.
  7. Turn off the heat, let the skillet remain covered for an additional 5 minutes to rest.
  8. Fluff the rice and lentils gently with a fork and garnish with herbs and lemon wedges.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Freeze in servings for up to 3 months.

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