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Ginger Chicken Meatball Soup with Baby Bok Choy

Ginger Chicken Meatball Soup with Baby Bok Choy Bliss

A comforting Ginger Chicken Meatball Soup with Baby Bok Choy that warms the body and soul.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Substitute with ground turkey for a leaner option
  • 2 stalks Green Onions Can substitute with shallots or chives
  • 2 tsp Fresh Ginger Fresh is best; dried works in a pinch
  • 3 cloves Garlic Use freshly minced for best flavor
  • 2 tbsp Soy Sauce Use tamari for gluten-free version
  • 2 tsp Sesame Oil Can replace with neutral oil like avocado
  • ¾ cup Breadcrumbs Panko crumbs are a great alternative
  • 1 large Egg Can use a flaxseed egg as an egg-free substitute
  • to taste Salt and Pepper Essential for basic seasoning
For the Soup Base
  • 1 tbsp Vegetable Oil Can substitute with canola oil
  • 1 small Onion Sliced; can use shallots or leeks
  • 6 cups Chicken Broth Use low-sodium or homemade for richer taste
  • 1 tsp Rice Vinegar Optional; omit for simpler flavor
  • 4 heads Baby Bok Choy Halved or quartered; spinach or napa cabbage can be substituted
  • 4 oz Noodles Optional; rice noodles for gluten-free options
For the Crispy Wonton Strips
  • 6 Wonton Wrappers Sliced; can use rice paper or tortilla strips
  • to taste Vegetable Oil Essential for frying until golden and crispy
  • to taste Salt Enhances flavor of fried wonton strips

Equipment

  • Oven
  • Large Mixing Bowl
  • baking sheet
  • large pot
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground chicken, chopped green onions, minced ginger, minced garlic, soy sauce, sesame oil, breadcrumbs, the beaten egg, salt, and pepper. Mix gently until just combined.
  3. Form the mixture into 1-inch meatballs and place them evenly on the prepared baking sheet. Bake for 15-18 minutes until golden brown.
  4. In a large pot, heat 1 tablespoon of vegetable oil over medium heat. Add the sliced onion and sauté for about 3-5 minutes until soft, then add minced garlic and ginger, cooking for an additional 1-2 minutes.
  5. Pour in 6 cups of chicken broth and add 2 tablespoons of soy sauce and optionally, 1 teaspoon of rice vinegar. Bring to a gentle simmer for about 5 minutes.
  6. Add the halved baby bok choy and cooked noodles (if using), cooking for an additional 3-5 minutes until bok choy is tender yet crisp.
  7. Gently add the baked meatballs to the simmering soup and simmer for another 2-3 minutes.
  8. In a saucepan, heat more vegetable oil and fry the sliced wonton wrappers until golden and crispy, about 1-2 minutes. Drain and season with salt.
  9. Serve the soup hot in bowls, topping each with crispy wonton strips and optional garnishes like sliced green onions or sesame seeds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store leftover soup in airtight containers for up to 4 days. Keep crispy wonton strips separate to maintain their crunchiness.

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