Grilled Corn Chopped Salad: A Fresh Summer Delight!

Experience the vibrant flavors of summer with our Grilled Corn Chopped Salad featuring grilled corn, creamy avocados, and zesty dressing.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cobs Fresh Sweet Corn grilled
1 cup Grape or Cherry Tomatoes halved
4 cups Chopped Romaine
1/2 cup Red Onion diced
2 medium Avocados ripe
1/2 cup Queso Fresco crumbled
1/4 cup Cilantro fresh, for garnish

For the Dressing

1/4 cup Olive Oil light olive oil optional
2 tablespoons Red Wine Vinegar or apple cider vinegar
2 tablespoons Fresh Lime Juice include lime zest for more flavor
1 tablespoon Honey or maple syrup for vegan option
1 clove Garlic fresh minced
to taste Pepper
to taste Sea Salt

Equipment

Grill
mixing bowl
food processor
Knife
Cutting board

Method

Preparation

Preheat the grill to medium-high heat (around 400°F).
Shuck the fresh sweet corn, removing all husks and silk. Brush with olive oil.
Grill corn for 10-12 minutes, turning every 2-3 minutes until charred.
Remove corn, cool slightly, then cut kernels off cobs into a bowl.
In a mixing bowl, combine corn, halved tomatoes, chopped romaine, and diced onion.
In a food processor, blend dressing ingredients until smooth.
Drizzle dressing over salad and toss gently to combine.
Top with queso fresco and cilantro, then chill briefly before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

For optimal flavor, use the freshest ingredients and dress the salad just before serving to maintain crispness.

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