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Grilled Pineapple Chicken Skewers

Grilled Pineapple Chicken Skewers for a Tropical Flavor Boost

Delight in these Grilled Pineapple Chicken Skewers, a tropical escape with juicy chicken and sweet pineapple.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Hawaiian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Olive or Vegetable Oil Can substitute with canola oil
  • 1/4 cup Low Sodium Soy Sauce Tamari works for gluten-free or coconut aminos for lower sodium
  • 2 tablespoons Rice Wine or White Wine Vinegar Apple cider vinegar can be used for a different touch
  • 2 tablespoons Honey Swap with maple syrup for a vegan option
  • 1 teaspoon Red Pepper Flakes Omit or reduce for a milder taste
  • 1 tablespoon Dijon Mustard Use yellow mustard as a substitute if desired
  • 1 teaspoon Salt Adjust according to dietary restrictions
  • 2 cloves Minced Garlic Fresh garlic is preferred
For the Skewers
  • 1 pound Chicken Breasts Using thighs may result in a juicier outcome
  • 1 whole Fresh Pineapple Canned pineapple can substitute, but adjust for moisture

Equipment

  • Grill
  • medium-sized bowl
  • Zip-top bag
  • wooden skewers

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, whisk together the olive oil, low-sodium soy sauce, rice wine vinegar, honey, red pepper flakes, Dijon mustard, salt, and minced garlic until well combined.
  2. Place the chicken breasts into a large zip-top bag and pour in most of the marinade, reserving about ¼ cup for later basting. Seal the bag tightly and refrigerate for at least 1 hour.
  3. Soak wooden skewers in water for at least 30 minutes before grilling.
  4. Thread marinated chicken and chunks of fresh pineapple alternately onto the skewers.
  5. Preheat grill to medium-high, around 400°F to 450°F, and oil the grill grate.
  6. Carefully place assembled skewers on the grill. Cook for about 10 minutes, turning halfway through.
  7. Remove skewers from the grill and let them rest for 3-5 minutes before serving.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 8gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

These skewers are a delightful tropical escape perfect for summer grilling.

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