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Healthy High Protein Pasta Salad No Mayo

Healthy High Protein Pasta Salad No Mayo for Vibrant Meals

A vibrant and nutritious pasta salad packed with protein, featuring crunchy vegetables and a zesty vinaigrette, perfect for healthy meals.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Rotini Feel free to swap for your favorite pasta shape.
  • 1 Red Bell Pepper Adds sweetness and vibrant color.
  • 1 English Cucumber Persian cucumbers are a great substitute.
  • 1.5 cups Broccoli Can be swapped with cauliflower.
  • 1 cup Cherry Tomatoes Grape tomatoes work just as well.
  • 0.25 cup Red Onion Consider using green onions for a smoother taste.
  • 0.25 cup Fresh Parsley Other herbs like dill can also be used.
  • 0.25 cup Fresh Basil Adds aromatic freshness.
  • 1 tsp Dried Oregano Can be replaced with Italian seasoning.
  • 2.5 oz Feta Cheese Can be omitted or swapped with goat cheese.
  • 2.25 oz Black Olives Feel free to opt for green olives or skip entirely.
For the Dressing
  • 1/3 cup Olive Oil Avocado oil is a great alternative.
  • 5 tbsp Red Wine Vinegar Apple cider vinegar can also be used.
  • 1 tbsp Dijon Mustard Yellow mustard can work in a pinch.
  • 2 Garlic Cloves Adjust amount based on heat preference.
  • Salt Adjust to your taste.
  • Pepper Adjust to your taste.

Equipment

  • large pot
  • Medium mixing bowl
  • colander
  • Large Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by washing and preparing all your vegetables. Dice the red bell pepper into small pieces, slice the cucumber into half-moons, and halve the cherry tomatoes for a burst of flavor. Mince the red onion finely and chop the fresh parsley and basil. Set aside.
  2. In a medium mixing bowl, whisk together 1/3 cup of olive oil, 5 tablespoons of red wine vinegar, and 1 tablespoon of Dijon mustard. Add in minced garlic cloves, and season generously with salt and pepper. Whisk until well combined.
  3. Bring a large pot of salted water to a rolling boil. Add the rotini and cook until al dente, about 8-10 minutes. Drain the pasta and rinse thoroughly under cold water.
  4. In a large mixing bowl, combine the cooled rotini with the diced vegetables and herbs. Mix gently, ensuring each ingredient is well distributed.
  5. Drizzle the prepared vinaigrette over the salad and toss gently to coat all ingredients evenly. Adjust seasoning if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 7mgSodium: 400mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 50mgCalcium: 10mgIron: 8mg

Notes

Chill the salad for at least two hours before serving to enhance the flavors. Serve cold or at room temperature.

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