Heartwarming Bok Choy Soup with Garlic and Ginger Delight

Discover the comforting flavors of Bok Choy Soup with Garlic and Ginger, a quick and nourishing dish perfect for busy weeknights.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 bowls

Course: Soups

Cuisine: Asian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

1 tablespoon Fresh Ginger Mince for best flavor.
1 medium Onion Diced, use yellow or white for milder taste.
2 cloves Garlic Minced; fresh enhances flavor.
4 cups Vegetable or Chicken Broth Homemade enhances flavor.
to taste Salt For seasoning.
to taste Black Pepper For seasoning.

For the Greens

4 cups Chopped Bok Choy Star ingredient, use baby or regular.
2 green onions Green Onions Sliced for garnish.

For Extra Heartiness

1 cup Protein of Choice (optional) Tofu, chicken, or shrimp.
1 tablespoon Sesame Oil Toasted for deeper flavor.
2 tablespoons Soy Sauce or Tamari For umami seasoning.

Equipment

large pot

Method

Step-by-Step Instructions

Prep your ingredients: Mince ginger and garlic, dice onion, chop bok choy, and slice green onions.
In a large pot, heat sesame oil over medium heat, add onion, and sauté until translucent.
Add garlic and ginger, cooking for 30-60 seconds until fragrant.
Pour in broth, bring to a gentle boil, and stir in pre-cooked protein if using.
Add bok choy, reduce heat to simmer, and cook for 5-7 minutes until tender.
Stir in soy sauce or tamari, adjust seasoning with salt and pepper, and serve garnished with green onions.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Enjoy the soup hot for the best flavor experience. Customize with your favorite protein and sides for a complete meal.

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