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–+ servings
Keto Taco Soup

Hearty Keto Taco Soup That's Bursting with Flavor

This Keto Taco Soup is a delicious, low-carb alternative that captures the flavors of traditional tacos in a comforting bowl of soup.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 6 servings
Course: Soups
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Taco Seasoning premade or homemade
  • 2 lbs Ground Beef lean
  • 1 small Onion diced
  • 3 cloves Garlic minced
  • 8 oz Cream Cheese softened
  • ½ cup Fresh Cilantro chopped
  • 2 cans Rotel with Green Chiles 10 oz each
  • 4 cups Beef Broth or chicken broth
For the Toppings
  • Shredded Cheese e.g. cheddar or Monterey Jack
  • Jalapeños sliced
  • Avocado diced

Equipment

  • Large skillet
  • Slow Cooker

Method
 

Step-by-Step Instructions for Keto Taco Soup
  1. In a small bowl, mix your homemade taco seasoning or use 2 tablespoons of premade seasoning. Set it aside.
  2. In a large skillet over medium heat, cook the ground beef with the diced onion and minced garlic for 8-10 minutes until browned.
  3. Reduce heat to low, add taco seasoning and cream cheese to the skillet, stirring until melted and combined.
  4. Transfer the beef and cream cheese mixture into a slow cooker. Add cilantro, Rotel, and beef broth, mixing well.
  5. Cover the slow cooker and cook on low for 4 hours or high for 2 hours.
  6. Ladle soup into bowls and top with cheese, jalapeños, and avocado.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 6.9gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 95mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

This soup tastes even better the next day; consider making it in advance to allow flavors to meld overnight.

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