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–+ servings
High Protein Cinnamon Crepes

High Protein Cinnamon Crepes for a Cozy Breakfast Treat

Enjoy these High Protein Cinnamon Crepes, a delicious and nutritious breakfast option packed with protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 32 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Oat Flour Can use all-purpose flour if gluten is not a concern.
  • 2 tablespoons Maple Syrup Can substitute with honey or agave syrup.
  • 1 large Egg Acts as a binding agent.
  • 2 large Egg Whites Contributes to protein content.
  • 1 cup Greek Yogurt Opt for plain Greek yogurt.
  • 1 teaspoon Vanilla Extract Optional but highly recommended.
  • ½ to 1 cup Milk Adjust until pourable consistency.
For the Filling
  • 1 cup Greek Yogurt Mixture Combine with sweetener and a dash of cinnamon.
For Topping
  • to taste Cinnamon-Sweetener Mixture Sprinkle on top of filled crepes.

Equipment

  • Medium bowl
  • Non-stick Skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine oat flour, maple syrup, egg, and egg whites. Whisk until smooth and lump-free.
  2. Add Greek yogurt and vanilla extract to the batter. Mix until well-combined.
  3. Gradually pour in milk, stirring until the batter is thin and pourable. Let it rest.
  4. In another bowl, mix Greek yogurt with sweetener and cinnamon for the filling.
  5. Heat a non-stick skillet over medium heat and lightly grease it.
  6. Pour batter into the skillet, swirling it to form a thin circle. Cook until edges are dry.
  7. Transfer cooked crepe to a plate, fill with Greek yogurt mixture, and roll or fold.
  8. Sprinkle cinnamon-sweetener mixture on top and serve warm.

Nutrition

Serving: 1crepeCalories: 180kcalCarbohydrates: 25gProtein: 10gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

These crepes can be enjoyed right away or prepped for busy mornings. They are great paired with fresh fruit or various toppings.

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