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High Protein Elote Pasta Salad

High Protein Elote Pasta Salad That’s Perfect for Meal Prep

High Protein Elote Pasta Salad is a vibrant, nutritious dish perfect for summer meals and gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Melding Time 15 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Salad
Cuisine: Mexican
Calories: 280

Ingredients
  

For the Pasta
  • 8 oz Barilla Protein+ pasta Recommended for added nutrition.
For the Corn
  • 4.5 cups corn Charred to enhance flavor.
For the Creaminess
  • 1/2 cup cotija cheese Can substitute with feta cheese.
  • 3/4 cup Greek yogurt Fage 2% is ideal.
  • 2 tbsp mayonnaise Hellmann's suggested.
For the Freshness and Crunch
  • 1/2 cup cilantro Fresh for flavor boost.
  • 1/2 red onion Finely diced.
  • 1 jalapeño Seeded and minced.
For Extra Flavor
  • 1 lime Zest and juice are essential.
  • 3/4 tsp chili powder Adjust based on heat preference.
  • 3/4 tsp smoked paprika For added smokiness.
  • 1/2 tsp garlic powder Fresh minced garlic can be used.
  • 1/4 tsp cumin Optional for earthy flavor.
  • 1/2 tsp salt Adjust to taste.
  • 1/4 tsp black pepper Freshly cracked is better.

Equipment

  • large pot
  • Large skillet
  • Medium bowl
  • colander
  • Large Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Cook pasta in boiling salted water until al dente, about 7-9 minutes. Drain and toss with olive oil. Let cool.
  2. Char corn in a skillet for 3-4 minutes until golden, then stir and continue charring for another 1-2 minutes. Let cool.
  3. Whisk together Greek yogurt, mayonnaise, lime zest, lime juice, chili powder, smoked paprika, garlic powder, cumin, salt, and pepper in a medium bowl.
  4. In a large bowl, combine cooled pasta, corn, red onion, jalapeño, cilantro, and cotija. Pour dressing over and toss to combine.
  5. Let the salad rest for 10-15 minutes so flavors meld before serving.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 35gProtein: 13gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 420mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

For best taste, cool pasta completely before adding dressing and ensure to char the corn for extra flavor.

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